Hello! I'm Kate, a licensed therapist with over seventeen years of experience supporting folks through life's twists, turns, and meaningful moments in between.

In our work together, you’ll often hear me talk about parts work, also known as Internal Family Systems (IFS). IFS is an evidence based, deeply transformative model that helps us understand and connect with all of the different parts of ourselves — even the ones that feel conflicted, stuck, or hard to face.

Together, we’ll turn toward the parts of you that have been carrying the weight — the ones calling for attention through anxiety, exhaustion, or self-criticism. As we meet them with compassion, you’ll begin to feel more clarity, ease, and connection to your true self.

My approach is relational and grounded in compassion, with a good dose of humor. I know how hard it can be to find a therapist you truly connect with, and I'd be honored to walk alongside you through this stage of your life. Contact me for a free 30 minute video consultation. I'd love to meet you!